Employee Wellness Series by Mala: The Importance of Community

Employee Wellness Series by Mala: The Importance of Community

Jun 13, 2017 | HR

It is tough to practice Self-Care in our culture. Two phrases I hear on a regular basis are, ‘not enough time’ and ‘not enough money.’ Slowing down and paying attention to the quality of our moment to moment experiences can be scary and overwhelming.   Spending money...
Employee Wellness Series by Mala: The Biggest Epidemic Of Our Time

Employee Wellness Series by Mala: The Biggest Epidemic Of Our Time

May 15, 2017 | HR

I was 14 years old the first time I saw a young dead body. A boy I grew up with jumped off his balcony. I stood over the body at the viewing wondering what his skin felt like and where he had gone. I was not surprised at his decision. Our neighbourhood was not a nice...